The 5-Minute Movement Challenge: Simple Steps for Heart Health and Everyday Wellness
Learn more about the benefits of short spurts of exercise, quick and easy movements, how to stay consistent and how to make exercise a lifestyle.
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Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
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Seasonal vs. Shock Allergies: What You Need to Know
Learn more about seasonal and shock allergies, including key differences, common symptoms, prevention tips and when to visit your doctor.
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Caring for Your Heart Health at Every Age
Keep your heart healthy at every age. Learn practical tips for your 20s, 30s, 40s, 50s and beyond to reduce risk and boost lifelong heart health.
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2026 Fitness and Nutrition Trends
Learn more about some of the top fitness and nutrition trends of 2026 and how they can benefit your body, mind and spirit on your journey to whole health.
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Ways to Check Your Heart Health at Home
Learn to check your heart health at home using blood pressure monitoring, the stair climb test, wearable technologies and tracking your heart rate variability.
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Increasing Your Attention Span
Our expert offer 10 tips to improve your attention span and stay focused amid the constant distractions in today’s digital world.
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Why This Year’s Flu Season Is More Complicated Than Ever
Discover why the 2025 flu season is more complex — and how you can stay protected. Learn about new flu strains, vaccination trends and hospital readiness.
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How Does Your Lifestyle Impact Your Kidneys (And Why Does it Matter?)
Do you know how hard your kidneys work to protect your whole health, and what you can do to promote kidney health? Learn more.
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5 Science-Backed Habits That Help You Live Longer
Learn five science-backed habits that can help you live a longer, healthier life.
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Your Preventive Health Checklist for Every Decade of Life
Learn more about what preventive health screenings you should get for every decade of life and why they’re important for your whole health.
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Thyroid Disease Warning Signs
Learn about thyroid disease, its warning signs, what causes it and what you should do if you suspect you have this condition.