Nutrition and Reducing Cancer Risk
This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...
Content Aggregation Page
-
-
Travel Tips: How to Stay Healthy on the Go
Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
-
White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
-
Recipe for Silken Chocolate Mousse
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.
-
Oven Baked Italian Turkey Zucchini Meatballs
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
-
How Common Is Atrial Fibrillation?
Atrial fibrillation now affects approximately 10.55 million Americans annually. Find out what this could mean for you.
-
How to Perform Child and Infant CPR
When your little one stops breathing, every second matters. Discover how CPR on a child or infant differs from an adult and get tips to prepare yourself for an emergency.
-
Pan-Seared Apricot Chicken
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
-
What is Cardiac Tamponade?
Learn about types of cardiac tamponade, along with their causes, symptoms, diagnosis and treatments.
-
When Is Back Pain an Emergency?
Learn about back pain, including when it's classified as an emergency, its causes, treatments and who’s at higher risk.
-
Heart Condition Symptoms You Shouldn’t Ignore
Learn more about the common symptoms of heart disease, why you shouldn’t ignore them and the implications they can have on your life.
-
7 Life-Changing Benefits of Bariatric Surgery
Learn about seven life-changing benefits of bariatric surgery that go beyond weight loss.
-
7 Steps to Navigate the Bariatric Surgery Process
Bariatric surgery is a major life change. We’re here to walk you through seven steps that will help you be as prepared as possible for weight loss surgery.