This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...
Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
When your little one stops breathing, every second matters. Discover how CPR on a child or infant differs from an adult and get tips to prepare yourself for an emergency.
Atrial fibrillation now affects approximately 10.55 million Americans annually. Find out what this could mean for you.
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
Learn about back pain, including when it's classified as an emergency, its causes, treatments and who’s at higher risk.