On Monday, we set up our clinic in a local school, for children between the ages of 7 to 15, very similar to a middle school. We saw a lot of patients with headaches, likely due to dehydration...
There's a saying we use over and over on any mission trip — embrace the mystery. When you're traveling to a different country with a large group of people, things don't often go as planned. But when...
On mission trips, as the week goes on, the work gets harder and harder to do.
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal!