Get Moving to Avoid Injury
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Learn tips about how staying active is the best way is to prevent injury.
The UChicago Medicine AdventHealth Blog
Recent Blogs
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A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
Estimated read time:There are many alternatives you can use to make healthier savory dishes and baked goods. They taste just as good and won’t leave you feeling tired and bloated after your meal.
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5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time:The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and effective...
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3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time:Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
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3 Weight Loss Surgery Myths, Debunked
Estimated read time:Weight loss surgery remains one of the safest and most effective treatment options for people struggling with weight and diabetes. But you wouldn’t know it if you spend a lot of time on social media.
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Evan’s Chocolate Peanut Butter Banana Smoothie
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
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White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
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Recipe for Silken Chocolate Mousse
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.
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Oven Baked Italian Turkey Zucchini Meatballs
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...