Honoring Native American Heritage Month
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Learn more about Native American contributions to public health and health disparities that impact Native American communities.
The UChicago Medicine AdventHealth Blog
Recent Blogs
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Tips to Maintain Your Weight Loss Goals Through the Holidays
Estimated read time:With all the festivities, it’s easy to feel guilty when indulging in delicious meals while trying to stay on track with your weight loss journey. The good news is, you don’t have to choose one or the...
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What to Keep in Your At-Home Flu Kit
Estimated read time:By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.
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A Parents’ Guide to Holiday Safety
Estimated read time:Follow our tips on holiday safety so that you and your family can enjoy this special season to the fullest.
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Tips to Stay Healthy With Diabetes
Estimated read time:Diabetes comes with the risk of complications. But by following some simple tips, you can keep your blood sugar in check and prevent issues before they begin.
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Combating Holiday Blues: Ways to Cope with Holiday Stress and Depression
Estimated read time:Follow this expert advice to stay mentally healthy during this holiday season.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Tips for Staying Active During the Holidays
Estimated read time:It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
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Feeling Stressed? Stretch It Out
Estimated read time:Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.