2026 Fitness and Nutrition Trends
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Learn more about some of the top fitness and nutrition trends of 2026 and how they can benefit your body, mind and spirit on your journey to whole health.
The UChicago Medicine AdventHealth Blog
Recent Blogs
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How Does Your Lifestyle Impact Your Kidneys (And Why Does it Matter?)
Estimated read time:Do you know how hard your kidneys work to protect your whole health, and what you can do to promote kidney health? Learn more.
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Thyroid Disease Warning Signs
Estimated read time:Learn about thyroid disease, its warning signs, what causes it and what you should do if you suspect you have this condition.
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Thyroid Function Tests Could Help Millions of Americans
Estimated read time:Learn about thyroid function tests and the different kinds of thyroid disease.
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Strategies for Mental Well-Being During the Holidays
Estimated read time:Learn why prioritizing your mental well-being is so important during the holidays.
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8 Healthy Holiday Nutrition Tips
Estimated read time:Discover eight tips to help you maintain weight loss and achieve your health and nutrition goals this holiday season.
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Holiday Travel Made Easy: How to Stay Well During the Holidays
Estimated read time:Here are some tips on how to stay healthy and rested this season, so you can enjoy your holiday travels to the fullest.
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Holiday Tips for Kids with Sensory Processing Disorder
Estimated read time:For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.
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Most Common Holiday Mishaps and How to Avoid Them
Estimated read time:This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.