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With all the festivities, it’s easy to feel guilty when indulging in delicious meals while trying to stay on track with your weight loss journey. The good news is, you don’t have to choose one or the...

On Monday, we set up our clinic in a local school, for children between the ages of 7 to 15, very similar to a middle school. We saw a lot of patients with headaches, likely due to dehydration...