Ways to Improve Your Walking Technique
Estimated read time:
Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.
The UChicago Medicine AdventHealth Blog
Recent Blogs
-
-
Nutrition and Reducing Cancer Risk
Estimated read time:This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...
-
Your 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
-
Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
-
Feeling Stressed? Stretch It Out
Estimated read time:Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
-
Healthy Holiday Beverages
Estimated read time:Get tips on what festive beverages to include on your holiday table this year.