Your 2024 Wellness Checklist
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Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
The UChicago Medicine AdventHealth Blog
Recent Blogs
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10 Ways to Prepare Your Child for Back to School
Estimated read time:Discover ten tips you can implement to help your child prepare for the new school year.
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Fresh Cucumber-Avocado Salsa
This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.
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Parkie’s Save a Life Program
Estimated read time:UChicago Medicine AdventHealth Bolingbrook and Bolingbrook Park District have partnered to raise awareness of two important summer safety issues: drowning prevention and sun protection. Raising...
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Five Super Foods to Boost Your Heart Health
Estimated read time:The plant-based nutrition world is full of these “super foods” and you’re probably familiar with some of them: olive oil, nuts and salmon. But those aren’t the only ones to add to your diet to improve...
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Healthy Holiday Beverages
Estimated read time:Get tips on what festive beverages to include on your holiday table this year.
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Pomegranate Ginger Grove Mocktail
Enjoy this light and refreshing mocktail this holiday season! Not only is it alcohol free but it also contains lots of anti-inflammatory nutrients to help support your immune system!
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Homemade Masala Chai Tea
This recipe is the perfect cozy beverage to make to warm you up on a chilly day. It features several aromatic spices that are known for their ability to soothe digestion and reduce inflammation in the...
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Apple Pie Chai Tea
Try this naturally caffeine-free blend of antioxidant-rich rooibos tea mixed with the essence of baked apples along with autumn spices cinnamon, cardamon, nutmeg, and clove. It can be enjoyed hot or...