
Ways to Improve Your Walking Technique
Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.
Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.
Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...
Follow this expert advice to stay mentally healthy during this holiday season.
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.
Get tips on what festive beverages to include on your holiday table this year.
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