Ways to Improve Your Walking Technique
Estimated read time:
Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.
The UChicago Medicine AdventHealth Blog
Recent Blogs
-
-
Travel Tips: How to Stay Healthy on the Go
Estimated read time:Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
-
Your 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
-
Tips to Maintain Your Weight Loss Goals Through the Holidays
Estimated read time:With all the festivities, it’s easy to feel guilty when indulging in delicious meals while trying to stay on track with your weight loss journey. The good news is, you don’t have to choose one or the...
-
A Parents’ Guide to Holiday Safety
Estimated read time:Follow our tips on holiday safety so that you and your family can enjoy this special season to the fullest.
-
Combating Holiday Blues: Ways to Cope with Holiday Stress and Depression
Estimated read time:Follow this expert advice to stay mentally healthy during this holiday season.
-
Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
-
Tips for Staying Active During the Holidays
Estimated read time:It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
-
Feeling Stressed? Stretch It Out
Estimated read time:Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.