This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
Learn about seven life-changing benefits of bariatric surgery that go beyond weight loss.
Our rheumatology experts are here with expert tips on effectively managing your arthritis symptoms during winter when temperatures drop.
Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.