Why End-of-Year Screenings Matter: Prioritize Your Health Before the New Year
As the year winds down, many people take time to reflect, reset and plan for the months ahead. But amid the holiday hustle and goal setting, one essential task often gets overlooked: your annual wellness exam.
An annual wellness exam is more than just a routine checkup — it’s a proactive step toward understanding your health, identifying potential risks and setting a foundation for a healthier future. Keep reading to learn why there’s no better time than the present to schedule a wellness exam and support your whole health.
What to Expect During an Annual Wellness Exam
Your annual wellness exam is your opportunity for a comprehensive review of your health history, lifestyle habits and to discuss any recent changes in your well-being. Your provider will:
- Discuss your medical and family health history
- Perform a head-to-toe physical examination, including vital signs and neurological checks
- Screen for risk factors like smoking, alcohol use, diet and exercise
The goal isn’t just to spot problems; it’s to build a personalized care plan that supports your goals and helps you feel your best. Whether you’re managing a chronic condition or simply staying on top of your health, a wellness exam is a powerful tool for proactive, preventive care.
Why Now Is the Perfect Time for a Screening
If you haven’t already had an annual wellness examination this year, there’s no better time to get one on your calendar than today. Scheduling your wellness examination before the end of the year has its perks. Since many insurance plans reset in January, using your benefits now can help you avoid a higher out-of-pocket cost. Plus, detecting any potential health concerns early means you can start the new year with peace of mind and a plan in place.
Get Ready for Your Visit
Preparing for your annual wellness exam doesn’t have to be stressful. Here are a few ways you can make the most of your appointment:
- Be ready to talk about your lifestyle habits: Your diet, alcohol and tobacco use, exercise habits and stress levels can all affect your health. Honest answers help your primary care provider offer useful, personalized advice and support your real-life routines.
- Bring a list of current medications: Include dosages and frequency, even for over-the-counter items. This helps your provider understand how everything you’re taking may be interacting and impacting your health.
- Share any recent health concerns: Whether it’s a new symptom, a change in mood, sleep patterns or energy levels, don’t hold back the information. Even small details can help your provider spot trends, order testing and catch any issues early.
Your primary care provider is your life-long partner in health. Squeezing in a wellness visit before the end of the year is a chance to have a meaningful conversation about your goals, concerns and how to feel your best in the year ahead.
We’ll Help You Take Charge of Your Health
Don’t let this year end without checking in on your well-being. Our expert primary care providers are ready to help you feel your best. Schedule your annual wellness exam today and step into the new year with confidence and clarity.
